Price $450

Dates: August 15-18th, 2019

A Yoga Mountain Retreat is for anyone interested in learning how to find peace and balance in the complexity of our fast-paced lifestyles. Enjoy 5 days of energizing yoga classes amongst the beautiful surroundings of Silver Star. Karen Tengberg, born a Canadian, living now in Denmark is back again this summer to offer you a week of yoga love!

Accommodation discount

15% off on accommodation when they stay 2 nights or more.

The booking code is "GY"

Full Yoga Retreat Schedule: :

Arrival – Wednesday Aug 14th

4pm Arrival & settle into accommodation

8-9 pm Meet and Greet at The Red Antler

Day 1 – Thursday Aug 15th

8-9:30 am Morning Hatha Yoga on the top deck of Brewers Pond

9:45 - 10:30 am Breakfast at the Red Antler

10:30 – 12 pm Karen will offer a lecture on how to "Eat, Move & Be Healthy" inspired by her many years as a Holistic Lifestyle and Nutrition Coach.

Lunch and early afternoon on your own. Enjoy a bike ride, a hike, a trip to the spa, or a horse back ride.

4:30 – 6:00 pm Afternoon Yin Yoga at one of the mountain spot locations.

6:30 pm Paint by Vino

Day 2- Friday Aug 16th

8:00 – 9:30 am Morning Hatha Yoga on the top deck of Brewers Pond

9:45-10:30 am Breakfast at the Red Antler

Time to enjoy a bike ride, horse ride, trip to the spa or just relax.

3:30pm Meet at the Gondola with yoga mat and hiking shoes. We take the Gondola to the top of the mountain.

4:00 – 5:30pm Mountain Top Yin Yoga

5:30 – 6:30pm Hike back down to the village.

7:00 pm Dinner at the Red Antler

Day 3- Saturday Aug 17th

8:00 am Bus leaves for Kalamalka Lake. Bring yoga mat and your own breakfast for after class. There is a great café by the lake and cafeteria at the beach to purchase your own food too.

8:30 – 9:30 am Morning Hatha Yoga on the beach.

9:30 am – 1:00 pm Eat your Breakfast at the beach, swim, rent a paddle board or kayak, or take a walk along the water.

1:00 pm Bus leaves back up to Silver Star

4:30- 6:00 pm Afternoon Yin Yoga – location to be announced that day

7:00 pm - BBQ Salmon Dinner

Day 4 – Sunday Aug 18th

8:00 am Horse drawn carriage takes us to our Morning Yoga location

8:30 – 9:30 am Morning Hatha Yoga

10:00 am Breakfast at the Red Antler

11:00 am Circle Gathering and windup with Karen

1:00 pm Departure

Group Activities All guests attending the retreat are entitled to group rates 15% off Biking rentals, Lift tickets and other activities on the hill. Each Person will receive a pass when you arrive in resort that will have the discounts on this.

About Karen: Karen has been teaching yoga for the past 20 years. Karen is a Hatha Yoga teacher, Holistic Lifestyle Coach, EFT therapist and, has a long background in the health and fitness industry.